Red Cabbage Has A Number Of Antioxidants Like Vitamin C, Vitamin K, Carotenoids, Flavonoids, Anthocyanins, And Kaempferol.
Cabbage nutrition cabbage can be a very good source of dietary fiber, calcium, magnesium, and potassium. 17 calories 4 grams of carbohydrate (including 1 gram of fiber. Raw chinese cabbage contains (in 100 g):
Usda National Nutrient Data Base) Principle.
Cabbage (brassica oleracea, capitata group), nutrition value per 100 g. As per the usda, it can also contain various vitamins like vitamin. Cabbage, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving.
Nutrient Balance Indicator™ This Symbol Offers A Visual Representation Of A Food's Nutritional Strengths And Weaknesses, With Each Spoke Representing A Different Nutrient.
Cabbage also provides some calcium, iron, vitamin a, and vitamin c. Cabbage is a good source of potassium, folate, and vitamin k. Each of these are generally higher in red cabbage than in.
See The Table Below For In Depth Analysis Of Nutrients:
1 cup cabbage, chopped 22 calories 0g fat 0mg cholesterol 16mg sodium (0% dv) 151 mg potassium (4% dv) 5g carbohydrates 2.2g fiber 1g. According to the usda national nutrient database, 1 half cup of shredded cooked cabbage (75 grams) contains: 89 g of cabbage, raw contains 4.45 mcg vitamin a, 32.6 mg vitamin c, 0.00 mcg vitamin d as well as 0.42 mg of.
