Web Avocado Nutrition Facts And Label Avocados Also Have Lots Of Vitamins And Nutrients, Such As:
Avocados are an excellent nutritional source of magnesium, potassium, vitamin c, vitamin e, and vitamin k. Web avocado, raw contains 4.9 g of saturated fat and 0 mg of cholesterol per serving. Web a whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams.
Web Avocados Are Rich In Many Nutrients, Including Fiber, Healthy Fats, Vitamin C, Vitamin E, Vitamin B6, Potassium, Magnesium, And Folate.
Web just one avocado contains 7 grams of fiber. 230 g of avocado, raw contains 16.10 mcg vitamin a, 23.0 mg vitamin c, 0.00 mcg vitamin d as. Miley cyrus has an avocado tattooed on her left tricep.
Web 10 Rows Basic Nutrition Facts (Per Avocado) Calories/Nutrient Amount;
That’s 27% of the amount your body needs each day. Web avocados contain the nutrients lutein and zeaxanthin, two important carotenoids important for protecting our eyes. The following nutrition information is for half of an avocado and is provided by the usda.2 see more
